Christian Bale Workout And Diet

Christian Bale is a master at transformation: he's gained weight, lost weight, put on muscle, shaved his head, and even done special ...

The Christian Bale workout helps you achieve a well developed, lean and muscular hollywood physique like that of Christian Bale in American Psycho. His well ...

Christian Bale is the KING of body transformations! To star in 'The Machinist' Christian ... Workout and Diet for 'Batman Begins' 2:02 - Need to ...

No, he gained a ton of fat ALONG with the muscle (he weighed like 210). It's pretty hard to gain a ton of muscle without also putting on a lot ...

'What He Did: Bale dropped from 180 pounds to about 120 pounds. Then he bulked back up to 220 pounds. Why He Did It: To portray an anorexic, ...

The 'Batman' workout routine and diet plan that helped Christian Bale to increase his weight from 53 kg to 85 kg in just six months is ...

So Bale went to the extreme, adding 100 pounds to his body, most of it pure muscle. Bale added so much that Nolan asked him to drop a few pounds before ...

His weight gain was around 30kg in less than a year, and while those numbers are absolutely incredible and unbelievable, I think it can be done.

When it comes to cutting or gaining weight, Christian Bale is the man. The fastest it took Christain to gain muscle is 6 months.

To drop his weight down to 86kg, his gruelling fitness regimen comprised cardio – like swimming and running – and a three-day power ...